Posts by category: Sports and Fitness

Should I train 6-10 hours a day for basketball?

Training 6-10 hours a day for basketball may seem like a great way to improve, but it's not always the best approach. Overtraining can lead to injuries and burnout, which could hinder your progress in the long run. It's crucial to strike a balance between intensive training and rest. Your body needs time to recover and strengthen. So, instead of focusing solely on the quantity of your training, you should also consider the quality and ensure you're getting adequate rest.